I've been reading a lot lately about the correlation between getting enough sleep and losing weight. It seems that those people who diet, excersize and get their 8 hours of sleep each night lose 50% more weight than those who don't get a full nights sleep.
I always try to regulate what I eat and try to be healthy however my sleep patterns have always been a little bit off. The past few months I've made it a point to get enough sleep each night and weight maintenance has been so much easier! Just goes to show you how the littlest changes can make a big difference :)
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